Although most of my blog posts here on meganmonroes are about make up and vintage fashion styles, other topics such as Mental Health Awareness are incredibly important and close to my heart.
Over the past few years I’ve spoken quite a few times about my struggles and through being so open and honest, I have met a lot of other people in the same position as well. With a physical illness, you heal the injury and most of the time move on from it, with a mental illness it’s not always so easy. Please don’t get me wrong, as someone who has had a serious operation during their life, I know that physical injury is incredibly debilitating and painful. However, I know if I could choose to have a physical or mental illness, I’d choose physical every time.
Therefore, as someone who has improved a lot in the past four years, I still have my good days and bad days and it was down to one simple tweet that I am able to make this post. I suffer pretty severely with Intrusive Thoughts, which are a type of OCD called, “Pure O”, 99% of the population have intrusive thoughts, but 25% of the population obsess over them, sadly I am in that 25%. Ever since finishing my recent Therapy, I’ve gone slightly downhill with being able to manage my intrusive thoughts as it can be a lot harder trying to get better by yourself, even when you have all the knowledge and advice. It was because of this that I decided to tweet a message asking if anyone had advice for managing intrusive thoughts, with the hashtag #pureo. After clicking on this tag I came across an amazing website called, The Secret Illness and watched the short film, “This Old Ghost” which I found incredibly powerful and moving.
Through watching this film I learnt that the basis of the story is from a poem by an OCD Sufferer, James Lloyd who has kindly shared his story to bring awareness and attention to this serious mental illness. I decided to check The Secret Illness on Facebook and to my astonishment saw that Ashton Kutcher himself has posted about the project! He added the caption, “Never judge someone else’s story until you’ve lived in their shoes.” As OCD is so often trivialized and even made fun of by the media, it’s an incredible step for Mental Health that someone as successful as Ashton is bringing awareness to such an important topic.
Sometimes it can be hard to do the littlest thing as the mind bully, (that’s what I call it) can be so controlling, I’ve often cried and felt so low and frustrated with myself that I let the thoughts get to me so much. The mind bully would be happy if I sat in a corner and cried to myself all day, but I’m not going to let it beat me or keep control. It’s not surprising that if you suffer with one mental illness you often suffer with another, the intrusive thoughts always increase my depression and fill with me anxiety. Through finding The Secret Illness I know that there are many sufferers like me and that I’m not alone, which is what the mind bully wants. Through speaking out and being honest and open I hope I can help raise importance about the seriousness of Mental Health and help people realize that you don’t have to suffer in silence.
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